Di 12 März 2024
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1/4 teaspoon salt
- 1 large tomato, diced
- 1 medium cucumber, diced
- 1/2 red bell pepper, diced
- 1/2 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 clove garlic, minced
- Salt and pepper …
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Do 07 März 2024
Ingredients:
- 16 oz lentils or chickpeas (for ground "beef")
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp taco seasoning
- 1 cup vegetable broth
- Corn tortillas
- Toppings of choice (e.g., shredded lettuce, tomatoes, avocado, salsa)
Instructions:
- In a food processor, pulse your choice …
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Mo 04 März 2024
Ingredients:
- 2 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/3 cup maple syrup or agave nectar
- 1/4 cup unsweetened almond milk or other non-dairy milk
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon sea salt
- Optional toppings: fresh berries, shaved chocolate, coconut flakes
Instructions:
-
In a food …
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So 03 März 2024
Ingredients:
- 1 can full-fat coconut milk (refrigerated overnight)
- 2 cups chopped fresh fruit (berries, mango, peaches) or thawed frozen fruit
- 2 cups diced fruit (bananas, pineapple, apples) or thawed frozen fruit
- Zest and juice of 2 limes
- Zest and juice of 2 oranges
- Zest and juice of 2 lemons
- 3 …
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Sa 02 März 2024
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 cup chopped fresh cilantro
- 1/2 cup diced red onion
- 2 cloves garlic, minced
- 2 tablespoons …
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Mi 28 Februar 2024
Ingredients:
- 4 cups all-purpose flour
- 1/2 teaspoon granulated sugar
- 1 teaspoon salt
- 1/2 teaspoon instant yeast
- 1 cup warm water (around 110°F)
- 1 tablespoon olive oil + more for brushing
- sesame seeds for topping (optional)
Instructions:
- In a large mixing bowl, combine flour, sugar, salt, and instant yeast …
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Di 27 Februar 2024
Ingredients:
- 1 cup whole wheat flour
- 2 cups non-dairy milk (almond milk or soy milk)
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons maple syrup or agave nectar
- 2 tablespoons coconut oil or olive oil
- 1/2 teaspoon apple cider vinegar or white vinegar
- Optional toppings: fresh fruit …
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Mo 26 Februar 2024
Ingredients:
- 1 cup cooked quinoa or brown rice
- 1 can black beans or chickpeas, drained and rinsed
- 1/2 cup almond flour or oat flour
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons nutritional yeast
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg …
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Sa 24 Februar 2024
Ingredients:
- 1 medium eggplant, cubed
- 1 medium zucchini, cubed
- 1 red bell pepper, seeded and sliced into strips
- 1 yellow bell pepper, seeded and sliced into strips
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 1/4 cup olive oil …
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Fr 23 Februar 2024
Ingredients:
- 1 cup dry brown or white rice
- 2 cups cooked pinto or black beans (or 1 can drained and rinsed)
- 1 medium tomato, diced
- 1/2 cup diced bell pepper (any color)
- 1/2 cup chopped fresh cilantro
- 1/4 cup diced red onion
- 1 avocado, sliced
- 1 lime …
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